Comparing Nutrients in 300 calories Instant TeaVS Tomato Paste
Weight per 300 calories
Instant Tea
95g
Tomato Paste
366g
Instant Tea has 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Paste?
Instant Tea VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Paste?
Lets compare vitamin content per 300 calories of Instant Tea vs Tomato Paste:
300 calories of Instant Tea have 1.7 times more Vitamin B2, 8.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Tomato Paste:
300 calories of Instant Tea have 1.7 times more Magnesium, 114.6 times more Manganese and 1.6 times more Potassium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Copper, 5.1 times more Iron, 1.3 times more Phosphorus, 3.8 times more Selenium, 3.1 times more Sodium, 1.4 times more Zinc and 55.5 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Paste contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.5 times more Sugars and 1.9 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.