Comparing Nutrients in 300 calories Instant TeaVS Tomato Puree
Weight per 300 calories
Instant Tea
95g
Tomato Puree
790g
Instant Tea has 8.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Puree?
Instant Tea VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Puree?
Lets compare vitamin content per 300 calories of Instant Tea vs Tomato Puree:
300 calories of Instant Tea have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B5 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Tomato Puree:
300 calories of Instant Tea have 1.4 times more Magnesium, 94.9 times more Manganese and 1.7 times more Potassium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 1.4 times more Phosphorus, 3.2 times more Sodium, 1.8 times more Zinc and 143.1 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Unsweetened Instant Tea Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.