Nutrient Comparison: Instant Tea VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Tomato Puree:
- 100 grams of Instant Tea have 12.3 times more Vitamin B2, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 100 grams of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Tomato Puree:
- 100 grams of Instant Tea have 6.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 11.8 times more Magnesium, 787 times more Manganese, 6 times more Phosphorus, 13.8 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 4.7 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 17.3 times more Water than Unsweetened Instant Tea Powder.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 8.3 times more Energy, 20.5 times more Omega 3, 6.5 times more Carbohydrate, 4.5 times more Fiber and 12.2 times more Protein than Tomato Puree.
- Both Instant Tea and Tomato Puree offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.