Comparing Nutrients in 300 calories Tomato PasteVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Tomato Paste
366g
Prepared With Water Unsweetened Instant Tea
30000g
Tomato Paste has 82 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has average energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Prepared With Water Unsweetened Instant Tea?
Tomato Paste VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Tomato Paste vs Prepared With Water Unsweetened Instant Tea:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.6 times more Vitamin B2 and 7.5 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Prepared With Water Unsweetened Instant Tea:
300 calories of Tomato Paste have 3.6 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 6.8 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 106.4 times more Manganese, 1.5 times more Potassium, 5.6 times more Sodium, 1.3 times more Zinc and 111.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate, 7.4 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Tomato Paste and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.