Unsweetened Lemon Instant Tea has 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Unsweetened Lemon Instant Tea?
Tomato Paste VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Tomato Paste vs Unsweetened Lemon Instant Tea:
300 calories of Tomato Paste have more Vitamin A, 14.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 201 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 4.4 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Unsweetened Lemon Instant Tea:
300 calories of Tomato Paste have 5.4 times more Calcium, 4.6 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 7.4 times more Selenium, 4.5 times more Sodium, 2.7 times more Zinc and 71.9 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 24.1 times more Manganese than Canned Tomato Paste.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 11.3 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Unsweetened Lemon Instant Tea.
Both Tomato Paste and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.