Comparing Nutrients in 1 kilogram Tomato Paste VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Tomato Paste	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	28.3% 820kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	604% 785g	130g per day for Men 19-50 years
Sugars	168% 122g	62.3% 45.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	132% 50g	38g per day for Men 19-50 years
Protein	77% 43.2g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	429% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	386% 61.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	520% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	36% 360mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	331% 1390mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	13335% 307mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	1016% 34530mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	20% 735g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Unsweetened Lemon Instant Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Unsweetened Lemon Instant Tea:

• 1 kilogram of Tomato Paste has more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
• While 1 kg of Unsweetened Lemon Instant Tea contains 3.6 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Unsweetened Lemon Instant Tea:

• 1 kilogram of Tomato Paste has 1.3 times more Calcium, 4 times more Iron and 1.8 times more Selenium than Unsweetened Lemon Instant Tea.
• While 1 kg of Unsweetened Lemon Instant Tea contains 3.3 times more Magnesium, 101.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Unsweetened Lemon Instant Tea contain similar levels of Copper and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 2.7 times more Sugars than Unsweetened Lemon Instant Tea.
• While 1 kg of Unsweetened Lemon Instant Tea contains 4.2 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.