Comparing Nutrients in 100 grams Tomato Paste VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Tomato Paste	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	2.83% 82kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.06% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	16.8% 12g	6.23% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	13% 5g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	38.6% 6.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	3.6% 36mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	1333% 30.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	102% 3453mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Unsweetened Lemon Instant Tea per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Unsweetened Lemon Instant Tea:

• 100 grams of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
• While 100 g of Unsweetened Lemon Instant Tea contain 3.6 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Unsweetened Lemon Instant Tea:

• 100 grams of Tomato Paste have 1.3 times more Calcium, 4 times more Iron and 1.8 times more Selenium than Unsweetened Lemon Instant Tea.
• While 100 g of Unsweetened Lemon Instant Tea contain 3.3 times more Magnesium, 101.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Unsweetened Lemon Instant Tea contain similar levels of Copper and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 2.7 times more Sugars than Unsweetened Lemon Instant Tea.
• While 100 g of Unsweetened Lemon Instant Tea contain 4.2 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.