Nutrient Comparison: Tomato Paste VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Unsweetened Lemon Instant Tea:
- 14 ounces of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 3.6 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Unsweetened Lemon Instant Tea:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 4 times more Iron and 1.8 times more Selenium than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 3.3 times more Magnesium, 101.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Lemon Instant Tea contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.7 times more Sugars than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 4.2 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.