Nutrient Comparison: Tomato Paste VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Unsweetened Lemon Instant Tea:
- 5 ounces of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 3.6 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Unsweetened Lemon Instant Tea:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 4 times more Iron and 1.8 times more Selenium than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 3.3 times more Magnesium, 101.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Lemon Instant Tea contain similar levels of Copper and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Sugars than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 4.2 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.