Nutrient Comparison: Instant Tea VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea vs Tomato Paste:
- 7 ounces of Instant Tea have 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea vs Tomato Paste:
- 7 ounces of Instant Tea have 3.3 times more Calcium, 1.5 times more Copper, 6.5 times more Magnesium, 440.4 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium, 1.2 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Iron than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea have 3.8 times more Energy, 11.7 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Sugars than Unsweetened Instant Tea Powder.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.