Comparing Nutrients in 500 calories Tomato Juice with Salt VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 10000g

Tomato Juice with Salt has 3.4 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	96% 125g	130g per day for Men 19-50 years
Sugars	105% 76g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	44.6% 25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	521% 83.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	834% 41.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	638% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	2778% 2500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	373% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Calcium	29.4% 294mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	23.5% 800mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	0% 0mg	11mg per day for Men 19-50 years
Water	75% 2772g	267% 9875g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 4.2 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 6 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• Both Canned Tomato Juice with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 500 calories of Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8 times more Potassium, more Selenium, 7.4 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 3.6 times more Water than Canned Tomato Juice with Salt.
• 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Tomato Juice with Salt and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.