Comparing Nutrients in 500 calories Tomato Juice with SaltVS Sweetened Frozen Blueberries
Weight per 500 calories
Tomato Juice with Salt
2941g
Sweetened Frozen Blueberries
588g
Sweetened Frozen Blueberries have 5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sweetened Frozen Blueberries?
Tomato Juice With Salt VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sweetened Frozen Blueberries:
500 calories of Tomato Juice with Salt have 57.5 times more Vitamin A, 25 times more Vitamin B1, 7.5 times more Vitamin B2, 13.3 times more Vitamin B3, 5.9 times more Vitamin B6, 14.3 times more Vitamin B9, 350.5 times more Vitamin C and 3.1 times more Vitamin E than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Sweetened Frozen Blueberries:
500 calories of Tomato Juice with Salt have 8.3 times more Calcium, 5.4 times more Copper, 5 times more Iron, 27.5 times more Magnesium, 1.3 times more Manganese, 13.6 times more Phosphorus, 18.1 times more Potassium, 12.5 times more Selenium, 1265 times more Sodium, 9.2 times more Zinc and 6.1 times more Water than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 10.6 times more Protein than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.