Nutrient Comparison: Tomato Juice with Salt VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sweetened Frozen Blueberries:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 70.1 times more Vitamin C than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.6 times more Vitamin E and 7.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Frozen Blueberries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sweetened Frozen Blueberries:
- 5 ounces of Tomato Juice with Salt have 5.5 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium, 253 times more Sodium and 1.2 times more Water than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 3.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Frozen Blueberries contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Blueberries contain 5 times more Energy, 6.2 times more Carbohydrate, 7.6 times more Sugars and 5.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.