Nutrient Comparison: Sweetened Frozen Blueberries VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Tomato Paste:
- 5 ounces of Sweetened Frozen Blueberries have 1.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 21.9 times more Vitamin C and 8.3 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 6 times more Calcium, 9.4 times more Copper, 7.6 times more Iron, 21 times more Magnesium, 11.9 times more Phosphorus, 16.9 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 10.5 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 1.6 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Fiber and 10.8 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Sweetened Frozen Blueberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.