Sweetened Frozen Blueberries VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Tomato Paste?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Tomato Paste:
- 300 calories of Sweetened Frozen Blueberries have 1.5 times more Vitamin K than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 39.4 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 22.7 times more Vitamin C and 8.6 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 6.2 times more Calcium, 9.7 times more Copper, 7.9 times more Iron, 21.8 times more Magnesium, 12.3 times more Phosphorus, 17.5 times more Potassium, 27.5 times more Selenium, 61.2 times more Sodium and 10.9 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Paste contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Frozen Blueberries have 1.6 times more Sugars than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.9 times more Fiber and 11.2 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Sweetened Frozen Blueberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.