Comparing Nutrients in 500 calories Tomato Juice with SaltVS White Pita Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
White Pita Bread
182g
Unenriched White Pita Bread has 16.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Pita Bread?
Tomato Juice With Salt VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Pita Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs White Pita Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 6.1 times more Vitamin B1, 13 times more Vitamin B2, 5.1 times more Vitamin B3, 33.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than White Pita Bread.
500 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs White Pita Bread:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 4 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 29.3 times more Potassium, 7.6 times more Sodium, 2.1 times more Zinc and 47.5 times more Water than White Pita Bread.
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.9 times more Fiber and 1.5 times more Protein than White Pita Bread.
Both Tomato Juice with Salt and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.