Comparing Nutrients in 500 calories Tomato Juice with SaltVS Rice Bran Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Rice Bran Bread
206g
Rice Bran Bread has 14.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rice Bran Bread?
Tomato Juice With Salt VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Rice Bran Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 32.9 times more Vitamin K than Rice Bran Bread.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Rice Bran Bread:
500 calories of Tomato Juice with Salt have 2.1 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Sodium, 1.2 times more Zinc and 32.9 times more Water than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.6 times more Manganese and 4 times more Selenium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.9 times more Sugars and 1.4 times more Protein than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.5 times more Omega 3 and 5.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6