Comparing Nutrients in 500 calories Tomato Juice with SaltVS Toasted Rice Bran Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Toasted Rice Bran Bread
189g
Toasted Rice Bran Bread has 15.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Rice Bran Bread?
Tomato Juice With Salt VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Toasted Rice Bran Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 32.5 times more Vitamin K than Toasted Rice Bran Bread.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Toasted Rice Bran Bread:
500 calories of Tomato Juice with Salt have 2.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 15.9 times more Potassium, 13.5 times more Sodium, 1.2 times more Zinc and 40.8 times more Water than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.4 times more Manganese and 4 times more Selenium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.9 times more Sugars and 1.4 times more Protein than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.5 times more Omega 3 and 5.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6