Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dry Mix Cornbread Bread Stuffing
Weight per 500 calories
Tomato Juice with Salt
2941g
Dry Mix Cornbread Bread Stuffing
129g
Dry Mix Cornbread Bread Stuffing has 22.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Mix Cornbread Bread Stuffing?
Tomato Juice With Salt VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dry Mix Cornbread Bread Stuffing:
500 calories of Tomato Juice with Salt have 65.8 times more Vitamin A, 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 11 times more Vitamin B6, 2.6 times more Vitamin B9 and 458.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dry Mix Cornbread Bread Stuffing:
500 calories of Tomato Juice with Salt have 2.9 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 24.3 times more Potassium, 4.1 times more Sodium, 3.4 times more Zinc and 468.8 times more Water than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2.6 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.5 times more Sugars and 1.9 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.