Nutrient Comparison: Tomato Juice with Salt VS Dry Mix Cornbread Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A and 20 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Tomato Juice with Salt have 20.5 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 7.8 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 7.8 times more Manganese, 5.9 times more Phosphorus, 59.2 times more Selenium, 5.6 times more Sodium and 6.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Mix Cornbread Bread Stuffing contain 22.9 times more Energy, 14.5 times more Fat, 48.5 times more Saturated Fat, 9.4 times more Omega 3, 46.6 times more Omega 6, 21.7 times more Carbohydrate, 5.1 times more Sugars, 35.8 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein