Comparing Nutrients in 500 calories Tomato Juice with SaltVS Toasted Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Toasted Bread
160g
Toasted Wheat Bread has 18.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Bread?
Tomato Juice With Salt VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Toasted Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B6, 4.3 times more Vitamin B9, 6453.3 times more Vitamin C, 24.5 times more Vitamin E and 7.4 times more Vitamin K than Toasted Bread.
500 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Toasted Bread:
500 calories of Tomato Juice with Salt have 3.9 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 17.9 times more Potassium, 7.8 times more Sodium, 1.4 times more Zinc and 71.6 times more Water than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Bread contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 1.7 times more Omega 3 and 3.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6