Comparing Nutrients in 500 calories Tomato Juice with SaltVS Commercial Whole-wheat Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Commercial Whole-wheat Bread
198g
Commercially Prepared Whole-wheat Bread has 14.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Commercial Whole-wheat Bread?
Tomato Juice With Salt VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Commercial Whole-wheat Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 4.4 times more Vitamin K than Commercial Whole-wheat Bread.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Commercial Whole-wheat Bread:
500 calories of Tomato Juice with Salt have 2.7 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 12.7 times more Potassium, 8.2 times more Sodium and 35.8 times more Water than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 2.2 times more Manganese and 3.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Commercial Whole-wheat Bread contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 8.8 times more Sugars and 8.9 times more Fructose than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.9 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Commercial Whole-wheat Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6