Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Tomato Juice With Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 14885.9 times more Vitamin C and 12.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Tomato Juice with Salt have 2 times more Magnesium, 14.1 times more Potassium, 8.7 times more Sodium and 221.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Tomato Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 42.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.