Nutrient Comparison: Tomato Juice with Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Tomato Juice with Salt have 701 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 7.4 times more Vitamin B1, 11.1 times more Vitamin B2, 15.1 times more Vitamin B3, 14.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Tomato Juice with Salt have 10.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 24.3 times more Calcium, 22.5 times more Iron, 10.6 times more Magnesium, 20.8 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 23.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 21.2 times more Energy, 21.2 times more Fat, 62.5 times more Saturated Fat, 18.2 times more Carbohydrate, 31.5 times more Fiber and 19.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein