Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals ready-to-eat, WEETABIX whole grain cereal
135g
Cereals ready-to-eat, WEETABIX whole grain cereal have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Tomato Juice With Salt VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 27.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Tomato Juice with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Tomato Juice with Salt have 3.8 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 11 times more Potassium, 1.8 times more Selenium, 14.9 times more Sodium, 1.4 times more Zinc and 685.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.5 times more Iron than Canned Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 9.9 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.