Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Tomato Juice with Salt
2941g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Tomato Juice With Salt VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Tomato Juice with Salt have 17.3 times more Vitamin A, 28.6 times more Vitamin B1, 12 times more Vitamin B2, 10.4 times more Vitamin B3, 14 times more Vitamin B6, 30 times more Vitamin B9 and 116.8 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Tomato Juice with Salt have 6.7 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 6.7 times more Phosphorus, 9.2 times more Potassium, 506 times more Sodium, 6.6 times more Zinc and 7.8 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.6 times more Fiber and 8.6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Tomato Juice with Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.