Nutrient Comparison: Tomato Juice with Salt VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 19.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 1.5 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 3.3 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 6 times more Energy, 7.4 times more Carbohydrate and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.