Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 500 calories
Tomato Juice with Salt
2941g
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Cookies, chocolate sandwich, with creme filling, special dietary have 27.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cookies, chocolate sandwich, with creme filling, special dietary
Tomato Juice With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Tomato Juice with Salt have 623.7 times more Vitamin A, 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.6 times more Vitamin B3, 57.5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 11.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Tomato Juice with Salt have 2.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 19.9 times more Potassium, 3.7 times more Selenium, 20.1 times more Sodium, 5.1 times more Zinc and 608.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 5.1 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.8 times more Fat, 7.7 times more Saturated Fat, 4 times more Omega 3 and 12.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein