Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B9, 5.1 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Tomato Juice with Salt have 22.4 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 9.8 times more Calcium, 5.2 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 10.5 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium, 1.4 times more Sodium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 27.1 times more Energy, 76.2 times more Fat, 210.1 times more Saturated Fat, 108.8 times more Omega 3, 335.2 times more Omega 6, 19.3 times more Carbohydrate, 7.6 times more Sugars, 10.3 times more Fiber and 5.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein