Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Tomato Juice with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	0.83% 24kcal	22% 636kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	26.3% 25.5g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	52.6% 8.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	76.2% 99g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	11% 4.1g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.08% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	14.4% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	1.4% 14mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	72% 5.77mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.25% 9.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, oatmeal, commercially prepared, special dietary per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, oatmeal, commercially prepared, special dietary:

• 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.7 times more Vitamin B6 and 233.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
• While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B9, 4.8 times more Vitamin E and 3 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, oatmeal, commercially prepared, special dietary:

• 5 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
• While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 1.5 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 8.8 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 26.4 times more Energy, 62.1 times more Fat, 141.7 times more Saturated Fat, 92.8 times more Omega 3, 286.5 times more Omega 6, 19.8 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein