Nutrient Comparison: Tomato Juice with Salt VS Cookies, oatmeal, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 2.7 times more Vitamin B6 and 233.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B9, 4.8 times more Vitamin E and 3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Potassium and 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 5.4 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 1.5 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 8.8 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 26.4 times more Energy, 62.1 times more Fat, 141.7 times more Saturated Fat, 92.8 times more Omega 3, 286.5 times more Omega 6, 19.8 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein