Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cookies, oatmeal, dry mix
Weight per 500 calories
Tomato Juice with Salt
2941g
Cookies, oatmeal, dry mix
108g
Cookies, oatmeal, dry mix have 27.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, oatmeal, dry mix?
Tomato Juice With Salt VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cookies, oatmeal, dry mix:
500 calories of Tomato Juice with Salt have 625.1 times more Vitamin A, 19.1 times more Vitamin B1, 15.1 times more Vitamin B2, 14.1 times more Vitamin B3, 45.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 19050.7 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cookies, oatmeal, dry mix:
500 calories of Tomato Juice with Salt have 10.9 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 32.2 times more Potassium, 1.3 times more Selenium, 14.5 times more Sodium, 3.7 times more Zinc and 483.2 times more Water than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 3.6 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 2.4 times more Fat, 9.2 times more Saturated Fat and 4.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.