Comparing Nutrients in 500 calories Tomato Juice with SaltVS Whole White Corn Flour
Weight per 500 calories
Tomato Juice with Salt
2941g
Whole White Corn Flour
139g
Whole-grain White Corn Flour has 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Whole White Corn Flour?
Tomato Juice With Salt VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Whole White Corn Flour:
500 calories of Tomato Juice with Salt have more Vitamin A, 8.6 times more Vitamin B1, 20.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 162.8 times more Vitamin K than Whole White Corn Flour.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Whole White Corn Flour:
500 calories of Tomato Juice with Salt have 30.3 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Potassium, 1074.5 times more Sodium, 1.4 times more Zinc and 183.4 times more Water than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 1.5 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 85.6 times more Sugars and 2.6 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 3.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.