Comparing Nutrients in 500 calories Tomato Juice with SaltVS Yellow Unenriched Degermed Cornmeal
Weight per 500 calories
Tomato Juice with Salt
2941g
Yellow Unenriched Degermed Cornmeal
135g
Yellow Unenriched Degermed Cornmeal has 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yellow Unenriched Degermed Cornmeal?
Tomato Juice With Salt VS Yellow Unenriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Yellow Unenriched Degermed Cornmeal:
500 calories of Tomato Juice with Salt have 45.5 times more Vitamin A, 15.5 times more Vitamin B1, 34 times more Vitamin B2, 14.6 times more Vitamin B3, 8.4 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 58 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Yellow Unenriched Degermed Cornmeal:
500 calories of Tomato Juice with Salt have 72.5 times more Calcium, 12 times more Copper, 7.7 times more Iron, 7.5 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 33.3 times more Potassium, 786.6 times more Sodium, 3.6 times more Zinc and 183.5 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Tomato Juice with Salt and Yellow Unenriched Degermed Cornmeal contain similar levels of Selenium per 500 calories.
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 34.9 times more Sugars, 170.3 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Tomato Juice with Salt and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.