Comparing Nutrients in 100 grams Tomato Juice with Salt VS Yellow Unenriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Yellow Unenriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Tomato Juice with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	0.59% 17kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	4.75% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	61% 79.5g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	2.22% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.68g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	1% 10mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	7.57% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Yellow Unenriched Degermed Cornmeal per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Yellow Unenriched Degermed Cornmeal:

• 100 grams of Tomato Juice with Salt have 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.7 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Yellow Unenriched Degermed Cornmeal:

• 100 grams of Tomato Juice with Salt have 1.5 times more Potassium, 36.1 times more Sodium and 8.4 times more Water than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 21 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Juice with Salt have 1.6 times more Sugars than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 21.8 times more Energy, 36.7 times more Omega 6, 22.5 times more Carbohydrate, 9.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.