Comparing Nutrients in 500 calories Tomato Juice with SaltVS Crackers, cream, Gamesa Sabrosas
Weight per 500 calories
Tomato Juice with Salt
2941g
Crackers, cream, Gamesa Sabrosas
103g
Crackers, cream, Gamesa Sabrosas have 28.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, cream, Gamesa Sabrosas?
Tomato Juice With Salt VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Crackers, cream, Gamesa Sabrosas:
500 calories of Tomato Juice with Salt have 9.6 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 30.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.7 times more Vitamin E and 3.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Tomato Juice with Salt vs Crackers, cream, Gamesa Sabrosas:
500 calories of Tomato Juice with Salt have 11 times more Calcium, 10.8 times more Copper, 1.5 times more Iron, 12.5 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 47.9 times more Potassium, 1.5 times more Selenium, 6.3 times more Sodium, 4.7 times more Zinc and 602.9 times more Water than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 7.8 times more Sugars, 39.9 times more Fructose, 4.7 times more Fiber and 3.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 2.5 times more Fat, 9.9 times more Saturated Fat and 3.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 500 calories.