Comparing Nutrients in 100 grams Tomato Juice with Salt VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Tomato Juice with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	0.59% 17kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	13% 9.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.92g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.2g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.24% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	37.3% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	1% 10mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	92% 7.38mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crackers, cream, Gamesa Sabrosas per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Crackers, cream, Gamesa Sabrosas:

• 100 g of Crackers, cream, Gamesa Sabrosas contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 7.5 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 7.8 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K

Comparing minerals per 100 grams for Tomato Juice with Salt vs Crackers, cream, Gamesa Sabrosas:

• 100 grams of Tomato Juice with Salt have 1.7 times more Potassium and 21.2 times more Water than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.6 times more Calcium, 2.6 times more Copper, 18.9 times more Iron, 2.3 times more Magnesium, 11.4 times more Manganese, 5.2 times more Phosphorus, 19 times more Selenium, 4.5 times more Sodium and 6 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Crackers, cream, Gamesa Sabrosas contain 28.5 times more Energy, 70.2 times more Fat, 282.2 times more Saturated Fat, 9 times more Omega 3, 109.2 times more Omega 6, 18.3 times more Carbohydrate, 3.6 times more Sugars, 6 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein