Comparing Nutrients in 500 calories Tomato Juice with SaltVS Crackers, toast thins, low sodium
Weight per 500 calories
Tomato Juice with Salt
2941g
Crackers, toast thins, low sodium
113g
Crackers, toast thins, low sodium have 26 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, toast thins, low sodium?
Tomato Juice With Salt VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Crackers, toast thins, low sodium:
500 calories of Tomato Juice with Salt have more Vitamin A, 7 times more Vitamin B1, 16 times more Vitamin B2, 4.7 times more Vitamin B3, 6 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Crackers, toast thins, low sodium:
500 calories of Tomato Juice with Salt have more Calcium, 3.6 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 18.4 times more Potassium, 37.2 times more Sodium, 1.5 times more Zinc and 301.8 times more Water than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 3.5 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 2.1 times more Fat, 6.5 times more Saturated Fat, 7.5 times more Omega 3 and 13.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6