Comparing Nutrients in 500 calories Tomato Juice with SaltVS Crackers, wheat, low salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Crackers, wheat, low salt
106g
Crackers, wheat, low salt have 27.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, wheat, low salt?
Tomato Juice With Salt VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Crackers, wheat, low salt:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14.3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 6.7 times more Vitamin K than Crackers, wheat, low salt.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Crackers, wheat, low salt:
500 calories of Tomato Juice with Salt have 5.7 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 2.4 times more Phosphorus, 29.7 times more Potassium, 37 times more Sodium, 1.9 times more Zinc and 845.8 times more Water than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 2.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, wheat, low salt contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 5.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 2.6 times more Fat, 9.8 times more Saturated Fat and 4.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, wheat, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 500 calories.