Comparing Nutrients in 500 calories Tomato Juice with Salt VS Figs Canned in Light Syrup

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Figs Canned in Light Syrup: 725g

Figs Canned in Light Syrup with Liquids have 4.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Figs Canned in Light Syrup?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Figs Canned in Light Syrup	2%	1%	97%

Macro Nutrients

	Tomato Juice with Salt	Figs Canned in Light Syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	100% 130g	130g per day for Men 19-50 years
Sugars	105% 76g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	34.3% 13g	38g per day for Men 19-50 years
Protein	44.6% 25g	5.05% 2.83g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Figs Canned in Light Syrup	Recommended Dietary Allowance
Vitamin A	75% 676μg	1.6% 14.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	19.8% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	3.62% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	8.05% 7.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	4.83% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	25.4% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Figs Canned in Light Syrup	Recommended Dietary Allowance
Calcium	29.4% 294mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	87% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	17.3% 72.5mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	10.4% 72.5mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	21.7% 739mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	2.64% 1.45μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	0.48% 7.25mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	7.25% 0.8mg	11mg per day for Men 19-50 years
Water	75% 2772g	16% 589g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Figs Canned In Light Syrup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Figs Canned in Light Syrup?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Figs Canned in Light Syrup:

• 500 calories of Tomato Juice with Salt have 46.7 times more Vitamin A, 18.4 times more Vitamin B1, 8.3 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B6, 40.6 times more Vitamin B9, 284.5 times more Vitamin C, 13 times more Vitamin E and 2.2 times more Vitamin K than Figs Canned in Light Syrup.
• 500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Figs Canned in Light Syrup:

• 500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 8.6 times more Potassium, 10.1 times more Selenium, 1026.9 times more Sodium, 4.1 times more Zinc and 4.7 times more Water than Figs Canned in Light Syrup.
• 500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 8.8 times more Protein than Figs Canned in Light Syrup.
• While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Figs Canned in Light Syrup offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
• Both Canned Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.