Nutrient Comparison: Tomato Juice with Salt VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Figs Canned in Light Syrup:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B9, 70.1 times more Vitamin C and 3.2 times more Vitamin E than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Figs Canned in Light Syrup provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Figs Canned in Light Syrup:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 2.7 times more Calcium, 2.6 times more Copper and 1.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs Canned in Light Syrup with Liquids contain 4.1 times more Energy, 5.1 times more Carbohydrate, 6.3 times more Sugars and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.