Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frostings, chocolate, creamy, ready-to-eat
Weight per 500 calories
Tomato Juice with Salt
2941g
Frostings, chocolate, creamy, ready-to-eat
126g
Frostings, chocolate, creamy, ready-to-eat have 23.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frostings, chocolate, creamy, ready-to-eat?
Tomato Juice With Salt VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Tomato Juice with Salt have more Vitamin A, 179.6 times more Vitamin B1, 107.1 times more Vitamin B2, 132.1 times more Vitamin B3, 326.9 times more Vitamin B6, 467.1 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Tomato Juice with Salt have 29.2 times more Calcium, 4.9 times more Copper, 6.4 times more Iron, 12.2 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 25.9 times more Potassium, 14.6 times more Selenium, 32.3 times more Sodium, 8.9 times more Zinc and 129.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 10.4 times more Fiber and 18 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2.6 times more Fat, 12.5 times more Saturated Fat and 4.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.