Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Loganberries
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Loganberries
909g
Frozen Loganberries have 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Loganberries?
Tomato Juice With Salt VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Loganberries:
500 calories of Tomato Juice with Salt have 37.2 times more Vitamin A, 6.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Loganberries.
Both Tomato Juice with Salt and Frozen Loganberries provide similar amounts of Vitamin E and Vitamin K per 500 calories.
500 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Loganberries:
500 calories of Tomato Juice with Salt have 1.2 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium, 8.1 times more Selenium, 818.5 times more Sodium and 3.6 times more Water than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 5.7 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Loganberries contain similar levels of Copper and Zinc per 500 calories.
500 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Protein than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 3.6 times more Omega 3 and 4.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 500 calories.