Nutrient Comparison: Tomato Juice with Salt VS Frozen Loganberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen Loganberries:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.6 times more Vitamin C than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 1.3 times more Vitamin B9, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Loganberries provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen Loganberries:
- 1 pound of Tomato Juice with Salt has 1.5 times more Potassium and 253 times more Sodium than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 2.6 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 18.3 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Loganberries contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Loganberries contains 11.8 times more Omega 3, 3.7 times more Carbohydrate, 3 times more Sugars, 13.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one pound.