Comparing Nutrients in 500 calories Tomato Juice with SaltVS Muffins, English, mixed-grain (includes granola)
Weight per 500 calories
Tomato Juice with Salt
2941g
Muffins, English, mixed-grain (includes granola)
213g
Muffins, English, mixed-grain (includes granola) have 13.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Muffins, English, mixed-grain (includes granola)?
Tomato Juice With Salt VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Muffins, English, mixed-grain (includes granola):
500 calories of Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 25.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Muffins, English, mixed-grain (includes granola):
500 calories of Tomato Juice with Salt have 2.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 19.2 times more Potassium, 11.7 times more Sodium and 32.4 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Calcium and 3.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Zinc per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 44 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Tomato Juice with Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.