Nutrient Comparison: Tomato Juice with Salt VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Tomato Juice with Salt have 1.4 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 19.6 times more Calcium, 5.8 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 4.3 times more Phosphorus, 51 times more Selenium and 12.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 13.8 times more Energy, 24.1 times more Omega 6, 13.1 times more Carbohydrate, 7 times more Fiber and 10.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in seven ounces.