Comparing Nutrients in 500 calories Tomato Juice with SaltVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Tomato Juice with Salt
2941g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 13.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Tomato Juice With Salt VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Tomato Juice with Salt have more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B6, 2.8 times more Vitamin B9, 520 times more Vitamin C, 13.8 times more Vitamin E and 25.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Tomato Juice with Salt have 4.2 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 26.6 times more Potassium, 7.9 times more Sodium, 1.4 times more Zinc and 28.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Calcium per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 9.8 times more Sugars, 25.7 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Tomato Juice with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.