Comparing Nutrients in 500 calories Tomato Juice with SaltVS Macadamia Nuts
Weight per 500 calories
Tomato Juice with Salt
2941g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 42.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Macadamia Nuts?
Tomato Juice With Salt VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Macadamia Nuts:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 20.3 times more Vitamin B2, 11.5 times more Vitamin B3, 10.8 times more Vitamin B6, 76.8 times more Vitamin B9, 2467.2 times more Vitamin C and 25 times more Vitamin E than Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Macadamia Nuts:
500 calories of Tomato Juice with Salt have 5 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 4.3 times more Phosphorus, 24.9 times more Potassium, 5.9 times more Selenium, 2137.1 times more Sodium, 3.6 times more Zinc and 2926.7 times more Water than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 10.8 times more Carbohydrate, 23.8 times more Sugars, 802.5 times more Fructose, 2 times more Fiber and 4.5 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 6.2 times more Fat and 15 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Canned Tomato Juice with Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.