Comparing Nutrients in 500 calories Tomato Juice with SaltVS Oat Bran
Weight per 500 calories
Tomato Juice with Salt
2941g
Oat Bran
203g
Raw Oat Bran has 14.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Oat Bran?
Tomato Juice With Salt VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Oat Bran?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Oat Bran:
500 calories of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 5.1 times more Vitamin B2, 10.4 times more Vitamin B3, 6.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 10.4 times more Vitamin K than Oat Bran.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Oat Bran:
500 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.5 times more Copper, 5.5 times more Potassium, 915.3 times more Sodium and 208.2 times more Water than Oat Bran.
While 500 kcal of Raw Oat Bran contain 1.5 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Bran contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 25.7 times more Sugars than Oat Bran.
While 500 kcal of Raw Oat Bran contain 1.7 times more Fat, 1.7 times more Omega 3, 8.3 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6