Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cupu Assu Oil
Weight per 500 calories
Tomato Juice with Salt
2941g
Cupu Assu Oil
56.6g
Cupu Assu Oil has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cupu Assu Oil?
Tomato Juice With Salt VS Cupu Assu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cupu Assu Oil?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cupu Assu Oil:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 27.7 times more Vitamin E than Cupu Assu Oil.
500 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cupu Assu Oil:
500 calories of Tomato Juice with Salt have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
500 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While 500 kcal of Cupu Assu Oil contain 6.6 times more Fat, 53.8 times more Saturated Fat and 3.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cupu Assu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 500 calories.